We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. However, we also do sports teams and small group work as well. All classes are first-come, first-served, so please contact us for an appointment.


HIIT Cardio Circuit 


By combining cone drill, body weight exercises, kettle bells, this  class will help you grow muscle, build endurance, and put your metabolism to work.

Soccer Cross Training


Here we incorporate cardio intervals between basic, intermediate, advanced soccer drills to further develop you intensity and skill. Using specific soccer drills and equipment we not only want to make you physically fit but smarter at the game as well.

Basic Strength Training


Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Strength & Cardio Circuit


Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks.